Blog

February in Arizona! We are officially in the midst of travelers, fun activities, golf, baseball and much more. With all the things that happen in February and March in Arizona we have much to look forward to...except possibly still getting sick with a cold or flu. We...

Valentine's Day is just around the corner which means it's time to start thinking about how you're going to show your partner or even more importantly, yourself, some love! What’s helping you to function lately? You know, the things that are keeping you together when...

The calendar year is about to turn, once the celebrations are over, it’s time to stay on top of your new resolutions. After counting down the clock and perhaps enjoying a few (or more) libations to celebrate, you may be feeling the effects of a hangover come the...

Feel your best during the fall months with these 5 simple fall health tips to boost immunity and metabolism, reduce stress, and improve your sleep. Fall is finally upon us and it’s such a wonderful time of year. While it’s not quite sweater weather yet here in...